Asian Breakfast Stir-Fry

Here is an under-an-hour recipe for an Asian-inspired, veggie-rich, breakfast stir-fry that could moreover then take action as a main dish lunch or dinner for 1.

The ingredient of Asian Breakfast Stir-Fry

1. 1 cup water
2. u00bd cup quinoa
3. 1 large carrot, peeled and chopped
4. u00bd cup broccoli florets
5. u00bc cup chopped onion
6. 1 (1 inch) piece ginger, peeled, or to taste
7. 1 tablespoon sesame oil
8. 1 tablespoon minced garlic
9. 1 cup kale
10. 1 tablespoon reduced-sodium soy sauce
11. 1 tablespoon water
12. u00bd cup shredded boneless, skinless baked chicken breast
13. 1 cooking spray
14. 2 large eggs
15. 1 teaspoon chile-garlic sauce (such as Srirachau00ae), or to taste
16. 1 teaspoon lively cilantro, or to taste
17. 1 teaspoon sesame seeds, or to taste

The instruction how to make Asian Breakfast Stir-Fry

1. Bring water and quinoa to a boil in a saucepan. cut heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
2. intensify carrot, broccoli, and onion in the bowl of a food processor and chop.
3. Heat sesame oil in a large skillet greater than medium heat and accumulate garlic. advocate until fragrant, approximately 1 minute. increase be credited with chopped vegetable blend from food processor. Cook and toss around until onions are translucent, 3 to 5 minutes. Add kale; cook until wilted, practically 1 minute. build up soy sauce and water; cook for 5 minutes more.
4. accumulate chicken and 1/4 cup cooked quinoa to the skillet subsequently the vegetable mixture. Cook and work up until furious through, 2 to 3 minutes. Transfer stir-fry to a plate.
5. Spray the skillet taking into account bearing in mind cooking spray and cook eggs to preference, 3 to 5 minutes. Place cooked eggs not far off from peak of stir-fry in the plate. decorate later than chile-garlic sauce, cilantro, and sesame seeds.

Nutritions of Asian Breakfast Stir-Fry

calories: 814 calories
carbohydrateContent: 75.4 g
cholesterolContent: 424.5 mg
fatContent: 36.1 g
fiberContent: 10.8 g
proteinContent: 48.2 g
saturatedFatContent: 7.4 g
servingSize:
sodiumContent: 1015.5 mg
sugarContent: 7.1 g
transFatContent:
unsaturatedFatContent: